Antique Design Tibetan Singing Bowl
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HISTORY
Tibetan singing bowls are a type of bell that vibrates and produces a rich, deep sound when struck. Also known as a singing bowl or Himalayan bowl, Tibetan singing bowls are known for promoting relaxation and offering powerful therapeutic properties.
Buddhist monks have long used Tibetan singing bowls in their meditation practice. Some professionals, such as music therapists, massage therapists, and yoga teachers, also use Tibetan singing bowls during their treatments.
Very few scientific studies have examined the true potential of Tibetan singing bowls despite their long period of use throughout history.
One of these studies, conducted by the American Journal of Health in 2014, examined the benefits of using a Tibetan singing bowl in a ten-minute relaxation session compared to a guided relaxation session in silence.
This study found a greater reduction in systolic blood pressure and heart rate in people who used a Tibetan singing bowl. The results showed a significant decrease in stress among these participants.
BENEFITS
Tibetan singing bowls are used for relaxation and meditation to improve concentration, helping you focus internally on the sound they produce. They can help reduce anxiety and promote deep relaxation.
It is the vibration and purity of the sound that provides this high concentration by allowing you to clear your mind.
Combined with meditation or yoga, the singing bowl will have a profound impact on well-being and the intensity of relaxation. It can also be used during a massage or to release mental tension before a nap.
INSTRUCTIONS FOR USE
To create a sound with a singer, place the bowl in the palm of your hand or on its cushion adapted to the size of the bowl (The advantage of a small bowl played directly in the hand is that it allows you to feel the vibrations of the bowl more and therefore better feel the deep sense of well-being that it transmits).
Press the mallet firmly against the inner or outer wall of the bowl and follow with a circular motion. When this motion produces a clear tone, gradually slow down. It is advisable to follow the motion with your whole arm for greater comfort, and not just your wrist.
Use the vibration of the bowl once or twice at the beginning of the meditation session, then once or three times at the end of the session.
When using larger bowls, it is advisable to gently tap the bowl before starting the circular motion to enjoy a clear vibration.
Then let the sound continue, concentrating your mind and body on this gentle resonance until the end.
Characteristics:
Materials used: Copper, alloys and wood
Bowl available in 4 sizes (adapted to the palm of the hand)
Delivered with the wooden mallet
Each Tibetan singing bowl is crafted by Nepalese artisans using traditional metal processing techniques, from casting locally sourced metals, through polishing metal-shaped bowls, to hammering and engraving steps to achieve its beautiful and unique appearance.
Each Tibetan singing bowl is a labor of love.
The Zen Store adds the best possible sound quality control to ensure that you enjoy a beautiful and unique object that you and your loved ones will enjoy and appreciate for many years.
Free shipping on all purchases over €50
Once your order has been validated, it will be processed within 24/48 hours. Our delivery times are 8 to 25 business days.
Your experience at The Zen Store begins the moment you receive each piece of jewelry in its iconic, colorfully decorated box, along with a small bag to protect your jewelry.
