Zen mandalas to color

The simple act of coloring a picture directly influences the reduction of stress and anxiety. This practice is discovered through the coloring of mandalas, which is considered a form of meditation.

WHAT IS A MANDALA?

The mandala is a sacred circle that has always been used to facilitate meditation among practitioners of Buddhism and Hinduism. Other religions, such as Christianity and Taoism, have adopted this spiritual practice.

Mandalas can be painted or drawn. They can also be ephemeral creations, like sand mandalas, which are often dismantled after a ceremony. The main circle of the mandala is filled with a variety of geometric shapes and symbols. They very often adhere to a certain symmetry, following a specific color pattern.

MANDALAS, A THERAPEUTIC ART?

Mandalas, as a form of meditation, are now considered healing tools. A growing number of clinical studies suggest that meditation can reduce stress, combat depression, help manage pain, and lower blood pressure.
They are particularly useful for...:
Children: Colorful mandalas can help children better manage their emotions.
People who want to quit smoking: Colorful mandalas keep your hands busy and help reduce stress.
People with terminal illnesses: This practice helps them to strengthen the expression of their feelings.
For more questions about mandala coloring, we invite you to read our article dedicated to it: Read the article.

And it's not over yet, discover the benefits of the mandala through this video from our partner "Les Psy se questionnent":

CHARACTERISTICS

• Size: 18.5 x 18.5 x 0.2cm
• The lot includes 4 books of 24 pages each
• Weight: ~56 g per pound

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Once your order has been validated, it will be processed within 24/48 hours. Our delivery times are 8 to 25 business days.

Your experience at The Zen Store begins the moment you receive each piece of jewelry in its iconic, colorfully decorated box, along with a small bag to protect your jewelry.