5 solutions for living well during menopause

Menopause is an inevitable event in a woman's life. It generally occurs around age 45. And although it is a natural stage, it is not easy to go through.

The hormonal changes that follow can sometimes disrupt a woman's body and lifestyle. Hot flashes, decreased libido, sleep disturbances, mood swings, weight gain, and stress are just some examples of the discomforts a woman may experience during menopause, which can last up to five or six years.

Of course, you can't escape menopause and its share of embarrassing symptoms. However, you can reduce menopause symptoms and feel good. Here are 5 techniques to help you navigate this period with ease.

Preparing for menopause

Menopause shouldn't be seen as an ordeal. It's a stage that all women will go through. And you, too, can go through it smoothly if you take the time to prepare. In fact, experience has shown that the more a woman prepares for menopause, the better she will experience it.

So here are some simple tips to help you prepare:

Learn to accept menopause

Menopause is the period when the ovaries stop functioning. As we age, they can no longer perform their functions of producing eggs and secreting female sex hormones. Therefore, it is a natural event, an inherent stage of womanhood. You shouldn't see it as a tragedy. Rather, think of it as a new stage in your life, a physiological shift that will lead you to another dimension of your femininity. Learn to recognize these signs, accept them, discuss them with your loved ones, and adapt your lifestyle accordingly. You will feel better and psychologically prepared.

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Adopt a healthy diet

Don't wait for the first signs of menopause to start eating healthily. Starting today, you need to balance your diet. This will allow you to better prepare your body for the hormonal changes that accompany this event. So, think about reducing your intake of sugars and carbohydrates. Opt for rich, organic foods high in dietary fiber, such as vegetables, fruits, and legumes. Also, avoid restaurants as much as possible. Favor raw products and cook them yourself. This will also help you reduce stress.

Engage in regular physical activity

The hormonal decline caused by menopause can lead to serious illnesses such as osteoporosis and heart attacks. To reduce your risk, start exercising regularly. It's great for strengthening bones, maintaining muscle mass, and relieving stress. You don't have to go to the gym to do this. Daily walks will be enough to keep you physically and mentally fit.

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Take a break, take some time to relax.

Menopause marks a physiological pause. But your mind also needs rest. To better prepare for this period, give yourself time to rest and relax. Engage in activities that contribute to your well-being and happiness, activities that allow you to maintain a positive and cheerful spirit. Above all, distance yourself from anything that might be stressful for you.

Living well through menopause thanks to herbal medicine

Menopause is often accompanied by unpleasant symptoms that can be relieved or cured with herbal medicine. Some plants contain substances called phytoestrogens. These produce effects very similar to those of the female hormone estrogen and can therefore help alleviate some of the signs of menopause.

Here is a short list of plants used to treat menopause:

Black Cohosh

With this plant, you can combat one of the biggest problems of menopause: hot flashes. Thanks to its content of tannins, fukinolic acid, and glycosidic triterpenes, cohosh has positive effects on the body and mind. It is also used to treat sleep disorders, night sweats, and irritability.

Hawthorn

This plant is effective against insomnia and anxiety. During menopause, hawthorn can be a great help in relieving sleep disorders and stress. To get the most out of its benefits, use it as an herbal tea. Put one teaspoon of chopped leaves in 150 ml of boiling water and drink 3 cups a day.

Ginseng

This plant is known for its calming and invigorating properties. It is commonly used to restore the body's balance. Ginseng helps combat fatigue and relieve stress. Therefore, it is recommended during menopause, when we are often overwhelmed by stress and feel tired. It can also be consumed as an herbal tea. Put one teaspoon of root powder into 150 ml of boiling water and drink three cups a day.

Sage

By stimulating estrogen production, sage has long been an essential part of menopause relief. It is primarily used to combat excessive sweating. But this plant also has a reputation for relieving anxiety. To benefit from its properties, steep 3 grams of sage leaves in a glass of boiling water and drink it twice a day.

Lemon balm

This plant affects your mood. It will support you during periods of anxiety and nervousness, allowing you to benefit from its relaxing properties. It's a great way to make menopause more comfortable. Its use is simple: 5 teaspoons of its leaves in 150 ml of boiling water. Drink 2 cups a day.

Accompanying menopause with lithotherapy

Lithotherapy is a natural remedy for various ailments. Certain stones and crystals have the power to promote our well-being and free us from the negative energies that are at the root of our discomfort. Menopause, being a kind of transition to a new phase of life, causes several disturbances that affect our comfort and well-being. Lithotherapy comes to our rescue to restore balance and help us live better during this menopausal transition.

Here is a short list of stones for menopause:

Amethyst

Noble and elegant, this shimmering purple crystal has calming and relaxing properties. During menopause, you can use it to combat sleep disturbances and relieve stress. In fact, amethyst promotes mental clarity and helps restore the body's balance. This bishop's stone, as it's called, also helps refresh you and keep your mind calm at all times. Feel free to wear it as jewelry or a pendant so you won't lose it wherever you go.

Citrine

In crystal therapy, citrine is generally associated with joy and abundance. This is quite understandable, as this stone of wealth acts on the sacral, solar plexus, and third eye chakras. It overflows with energy, helps balance the energy around us, and promotes concentration. During menopause, citrine can help balance yin and yang and alleviate hot flashes. This lemon-colored crystal can help relieve symptoms. The best way to benefit from its properties is to keep a piece close to you, perhaps by making a bracelet.

Clear quartz

Rock crystal promotes mental clarity and helps maintain one's sense of self. It also amplifies energy, enhances the ability to receive guidance, and improves memory. During menopause, clear quartz can be helpful in easing the transition and change. It will help you accept menopause and live better with it. This crystal will help you adapt to your new life and keep your spirits high at all times.

Cornelian

This gemstone is generally associated with vitality. It acts on the sacral chakra and is often used to strengthen the sacral chakra. Carnelian also stimulates concentration and meditation, while promoting success. During menopause, it helps increase libido and relieve stress. It can also alleviate the fear of death and help maintain a positive outlook, whatever the circumstances. Physically, carnelian improves fertility and strengthens bones. Therefore, it is an excellent crystal for menopause.

Moonstone

It is the stone of happiness. It promotes harmony and openness to others. In the context of menopause, moonstone is used to harmonize hormonal secretions and balance menstrual cycles. Furthermore, this mineral has a positive impact on the mind, freeing it from stress, fear, or any other feeling that may be detrimental to well-being. So don't hesitate to keep it close to you at all times to take full advantage of its calming properties.

Enjoy the benefits of homeopathy

Homeopathy also offers solutions for treating menopausal symptoms. And most of the time, its methods don't address a single symptom, but rather the overall condition. Depending on the symptoms you experience during your transition, here are some homeopathic solutions to help you navigate this stage with serenity:

• Actaea racemosa : This medicine is based on the grouped agave plant. It is recommended for menopausal women who exhibit signs of heightened emotionality, anxiety, or feelings of insecurity. Actaea racemosa helps to alleviate these feelings and restore calm.
• Sepia officinalis : obtained from squid ink. This remedy is recommended if you are prone to depression, fatigue, or decreased libido. Sepia officinalis will help you regain your sex drive and maintain a positive mood.
• Lachesis Mutus : Menopause can also cause specific ailments such as claustrophobia, mood swings, or intolerance to tight clothing. If you experience such problems, Lachesis Mutus can help alleviate them. This homeopathic remedy is also effective against hot flashes.
• Sulfur : Take this medicine if you cannot tolerate heat, if you feel burning in your feet, or if you have a constant need for fresh air. Sulfur can release this need and help you feel better.
• Bloodroot: This medicine can be combined with sulfur or lachesis. During menopause, you can use it to relieve hot flashes, anxiety, or restlessness.
• Thuja: If you suffer from water retention during menopause, this remedy can help resolve the problem. It is also effective in combating cellulite and relieving various phobias.

Mindfulness meditation to de-stress

Mindfulness meditation helps you relax, de-stress, and regain mental balance. Today, this technique is widely used to better manage daily stress, and we can say it's very effective. American studies have shown that, compared to menopause, it can also reduce symptoms.

As a reminder, mindfulness meditation involves focusing on the present moment while making non-judgmental observations of thoughts and sensations. For menopausal women, this technique is effective in managing mood disorders, relieving stress, and combating depression. However, it is not as effective for hot flashes and night sweats.

Therefore, mindfulness meditation is beneficial for reducing menopausal symptoms. But it's far from a complete solution. Consider combining it with other types of treatment.

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Finally, here are some simple and effective solutions to help you through menopause. Of course, they can't replace hormonal and medical treatment. But these methods can help you experience menopause with greater serenity, comfort, and well-being.